LIFE IN FLOW

Gentle, Somatic Breathwork to promote emotional and physical healing.

BREATHWORK

Life in Flow is a calm, supportive, accredited service of Breathe Counselling, created for people who want to slow down, regulate their nervous system, and reconnect with body and emotion.Sessions with Joanna are grounded in counselling principles and trauma-sensitive nervous system education, offering a safe space to pause, breathe, and reset.This is not intense breathwork.
This is not about pushing.
This is about creating safety, space, and steadiness.Somatic Breathwork will help you to:Rewire emotional responses, release trauma and/or emotion stored in the body, get 'un-stuck', feel more grounded, open-hearted, and alive.Life in Flow Breathwork sessions are available in-person and online, in both group and individual format. Sessions are suitable for beginners, and anyone wanting ongoing support for anxiety, stress, or emotional wellbeing.Life in Flow Breathwork is a wellbeing and nervous-system regulation practice and is not a replacement for counselling, psychotherapy, or medical treatment. Breathwork is a helpful addition to your counselling journey and is also suitable as a stand-alone practice.Sessions are:
• Non-diagnostic
• Non-invasive
• Delivered within a trauma-informed framework.Clients are always encouraged to consult their GP or mental health professional with any concerns about their physical or psychological health. Breathwork is offered in accordance with International Institute of Complimentary Therapies ethical practice standards, the Australian Breathwork College regulations and with respect for individual readiness, client autonomy and informed consent.

© Breathe Counselling. All rights reserved.

★★★★★

"I had a fabulous session with Joanna, and she helped me to go very deep and change my anxieties and feelings of ‘not being good enough’ and ‘fear of not knowing enough’ to a place of strength and courage. My heart quality of courage is something that has never come up for me before and I am very grateful to be given the opportunity to recognise that in myself. Sue."

Sue

Client, Perth WA

★★★★★

"One session of Somatic Breathwork with Joanna exceeded my expectations significantly. Joanna nurtured a space where I felt respected and validated in a natural, grounded fashion. I was also able to identify, deal with and process a recent conflict experience very quickly and thoroughly. Highly recommend."

B.D.

Client, Perth

★★★★★

"Joanna was an amazing guide for my Breathwork session. She was gentle and kind and I was able to connect at a deeper level with myself and work through a painful experience. So grateful for our time together"

Jay

Client, Qld

★★★★★

"I have been thrilled to have experienced some major shifts whilst taking part in group and solo Breathwork sessions. I am amazed at how gentle the therapy is but how profound the outcome. Thank you."

Joanne

★★★★★

"My first session was such a WOW moment and I was very eager to do a second session. The second session did not disappoint. I thoroughly recommend a series of sessions."

Client, WA

★★★★★

"Joanna was an amazing guide for my Breathwork session. She was gentle and kind and I was able to connect at a deeper level with myself and work through a painful experience. So grateful for our time together"

Jane

★★★★★

"Joanna made me feel at ease immediately and created a safe, supportive space throughout our session. Joanna guided me in a way that helped me relax and trust the process. Thank you, Joanna. I left the session feeling calmer and more grounded. I have greater clarity about my next step."

Julie

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